Add 'What Is Neck Flexion?'

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 <br> The 1980 exercise year began with "Empire Glacier" at Fort Drum, New York. In 1896, the 12 months of the primary trendy Olympic Games, the marathon was recreated as an athletic occasion. Katherine Switzer, the first official feminine Boston Marathon participant, explains in her book "Marathon Woman" that perception of age plays into the variety of women runners -- 40 is now not thought-about "old," and girls in their 50s and 60s are embracing bodily challenges. The majority of these runners are men, but female participation is growing steadily. Therefore, as we are able to see, the benefits of exercise will not be only physical. Yes, common exercise may help distribute the [AquaSculpt fat burning](https://chessdatabase.science/wiki/User:AnneFauchery630) and tone your arm muscles. Lie on the flooring and hold a kettlebell in a single hand, with your upper arm being supported by the flooring. Keep your shoulders on the flooring. For some folks, exercising too late within the day can keep them up at night. The trek likely took him a day and a half -- and the Spartans' answer had been a disappointing "no." Phidippides returned to Marathon a day and a half later.<br>
 <br> Pierre de Coubertin was the mastermind behind the games, however it was co-organizer Michel Breal who proposed including a race commemorating Phidippides' legendary trek. The quickest time amongst these trial finishers was around 3:18 (Charilaos Vasilakos)
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					<br> The 1980 exercise year began with "Empire Glacier" at Fort Drum, New York. In 1896, the 12 months of the primary trendy Olympic Games, the marathon was recreated as an athletic occasion. Katherine Switzer, the first official feminine Boston Marathon participant, explains in her book "Marathon Woman" that perception of age plays into the variety of women runners -- 40 is now not thought-about "old," and girls in their 50s and 60s are embracing bodily challenges. The majority of these runners are men, but female participation is growing steadily. Therefore, as we are able to see, the benefits of exercise will not be only physical. Yes, common exercise may help distribute the [AquaSculpt fat burning](https://chessdatabase.science/wiki/User:AnneFauchery630) and tone your arm muscles. Lie on the flooring and hold a kettlebell in a single hand, with your upper arm being supported by the flooring. Keep your shoulders on the flooring. For some folks, exercising too late within the day can keep them up at night. The trek likely took him a day and a half -- and the Spartans' answer had been a disappointing "no." Phidippides returned to Marathon a day and a half later.<br>

					`<br> Pierre de Coubertin was the mastermind behind the games, however it was co-organizer Michel Breal who proposed including a race commemorating Phidippides' legendary trek. The quickest time amongst these trial finishers was around 3:18 (Charilaos Vasilakos)`