From 168794abe049ccf6d10c068a2384502c039d7433 Mon Sep 17 00:00:00 2001 From: Mackenzie Reuter Date: Mon, 15 Sep 2025 08:56:44 +0000 Subject: [PATCH] Add 'Love Bodyweight Workouts?' --- Love-Bodyweight-Workouts%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Love-Bodyweight-Workouts%3F.md diff --git a/Love-Bodyweight-Workouts%3F.md b/Love-Bodyweight-Workouts%3F.md new file mode 100644 index 0000000..410da6f --- /dev/null +++ b/Love-Bodyweight-Workouts%3F.md @@ -0,0 +1 @@ +
Want muscle gains but don't have any weights? It's definitely possible to build muscle without weights - here's what to do. Bodyweight exercises are just what they sound like - strength-training exercises that you do with just your bodyweight and zero equipment. Since no special equipment is required, you can do bodyweight exercises that will help you bulk with no equipment just about anywhere. You’re may even be doing some of these bodyweight exercises (push-ups, squats, lunges, planks, and burpees) already. If you're used to lifting super heavy at the gym, hefting barbells, or moving weight on machines, replicating that at home can prove somewhat difficult, says Alexis Colvin, M.D., an orthopedic sports medicine surgeon at the Mount Sinai Health System. But that doesn't mean you can't build muscle if you're limited to bodyweight exercises \ No newline at end of file