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+<br>A summary of what I learned is below. I've been a regular coffee drinker since I was 16. If I think about it, I've probably regularly had caffeine in my system since my first pizza party as a child. I like caffeine. Not enough to write an opera about it, but I like it. Not a big fan of my dependence on it. So I took a break. I "weaned the bean". In December of 2020, I substituted hot cacao for coffee so that by January 2021, all sources of [caffeine](http://www.techandtrends.com/?s=caffeine) (coffee, tea, chocolate, soda) could be cut. Peets. This time,  Click here no headaches just more of a morning dullness for the first several weeks. For my morning ritual or social drink, I drank herbal tea. Lifting weights regularly also helped. Mornings I began with a [workout](https://www.fool.com/search/solr.aspx?q=workout) had a sustained energy and focus. Not pulse-y like with caffeine. I did fail this goal however, as I had chocolate a handful of times when offered (once for  [Prime Boosts Pills](http://gyeongshin.co.kr/kscn/bbs/board.php?bo_table=free&wr_id=555810) Boosts Male Enhancement my neighbor's birthday and once for cookies my fiance made).<br>
+
+<br>Next year: I love how reliable my days are without caffeine. I love feeling great. I wanted to break the cycle of unfocused, Sisyphean workout sessions with no goal. Enter Stronglifts 5x5. A dumb-simple strength training program based on the principles of "progressive overload" a fancy phrase for "if you do an exercise successfully, the next time you do that exercise, add more weight, more repetitions or do it faster". I set out to execute 150 Stronglift workouts before end of year. That's roughly 3 times per week. Manageable to a newcomer like me. So I built my gym and started all exercises with no added weight but the bar. [This product](https://www.alpinfitness.com/BLOG/index.php/
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