From 91c696e5eed7bcdcb9d9cf61cc100d096800ab43 Mon Sep 17 00:00:00 2001 From: Betsey Cameron Date: Mon, 20 Oct 2025 00:36:44 +0000 Subject: [PATCH] Add 'Five Exercise Secrets You Never Knew' --- Five-Exercise-Secrets-You-Never-Knew.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Five-Exercise-Secrets-You-Never-Knew.md diff --git a/Five-Exercise-Secrets-You-Never-Knew.md b/Five-Exercise-Secrets-You-Never-Knew.md new file mode 100644 index 0000000..2549def --- /dev/null +++ b/Five-Exercise-Secrets-You-Never-Knew.md @@ -0,0 +1 @@ +
The superman exercise strengthens the erector spinae muscles and different surrounding muscles to help your spine, promote good posture, and reduce risk of damage. However, regular exercise helps to condition your muscles in order that they turn into more environment friendly \ No newline at end of file