From a62b7c20aee81a1f9ee66bb26ce8dddeaaebc905 Mon Sep 17 00:00:00 2001 From: Roseann Loomis Date: Tue, 21 Oct 2025 23:06:51 +0000 Subject: [PATCH] =?UTF-8?q?Add=20'Exercise=20is=20Medicine=20for=20Aging:?= =?UTF-8?q?=20Dr.=20Fazal=20Panezai=E2=80=99s=20Guide=20To=20Lifelong=20We?= =?UTF-8?q?llness'?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- ...%3A-Dr.-Fazal-Panezai%E2%80%99s-Guide-To-Lifelong-Wellness.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Exercise-is-Medicine-for-Aging%3A-Dr.-Fazal-Panezai%E2%80%99s-Guide-To-Lifelong-Wellness.md diff --git a/Exercise-is-Medicine-for-Aging%3A-Dr.-Fazal-Panezai%E2%80%99s-Guide-To-Lifelong-Wellness.md b/Exercise-is-Medicine-for-Aging%3A-Dr.-Fazal-Panezai%E2%80%99s-Guide-To-Lifelong-Wellness.md new file mode 100644 index 0000000..2099eff --- /dev/null +++ b/Exercise-is-Medicine-for-Aging%3A-Dr.-Fazal-Panezai%E2%80%99s-Guide-To-Lifelong-Wellness.md @@ -0,0 +1 @@ +
On 17 October 2012, the group started its 18-day pre-deployment Composite Training Unit Exercise. Strength Training Strength training includes lifting weights and utilizing resistance bands. Weighted skipping ropes can improve resistance, and in turn issue and effectiveness, of training. Leather ropes are thicker and fewer susceptible to tangling \ No newline at end of file