rueben2023

1 UltRunR Carbohydrates

I landed final year on AMACX’s drink gels, which I find hit the correct steadiness for me. They go down simply, they don’t require washing down instantly afterward the best way Gu does, and so they don’t have the bizarre-to-me texture of issues like Science In Sport’s Isotonic gels. For the race in the present day, I used a mixture of the AMACX Turbo and Drink gels. My fueling strategy was simple: take a gel each 30 minutes, beginning quarter-hour before the start of the race. I think it’s bizarre to use grams/hour relatively than grams/mile as a fueling goal. You don’t actually burn energy by the hour past your baseline metabolic activity. That’s not nothing, but it’s additionally very small compared to the power you burn by working. Meanwhile, you do burn about the identical amount of energy per mile regardless of whether or not you run it at a 7-minute pace or an 11-minute tempo. That quantity is primarily a factor of your whole physique mass, and very secondarily your operating efficiency.

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