Add 'How to Build Muscle Fast: 15 Tips to Gain Mass Quickly'

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+<br>When you’re looking to build muscle fast, certain factors have a greater impact than others. How you structure your training, your choice of exercises, your diet, your recovery strategies, and your [mental attitude](https://www.britannica.com/search?query=mental%20attitude) all play critical roles in your quest to pack on the lean muscle mass. In this article, you’ll find the 15 most crucial, no-nonsense tips to beefing up. Whether you’re a gym newbie or a seasoned lifter, these insights will turbocharge your routine and catapult your results. Without further ado, let’s jump straight into tip number one. A structured workout plan is a must when you’re trying to build muscle fast. Random workouts are like random weather forecasts: unpredictable, and following a random workout routine is more than likely to produce random results. A structured plan, on the other hand, is your personal roadmap for building your muscle mansion. Without it, you’re like a construction worker without a blueprint, randomly placing bricks here and there.<br>[synthesis.com](https://www.synthesis.com/tutor)
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+<br>A structured plan ensures every workout contributes towards your goal of adding pounds of muscle to your frame. Just like tracking your high scores in Pac-Man, a structured plan helps you monitor your progress (more about tracking your progress later